In 2012 I lost a very important person in my life. My youngest brother, Kyle at the young age of 18.
This was the hardest thing myself and my family had ever been through.
I had never experienced pain and heartache like that before and it was through that loss that my journey began.
It was during one of my many moments of grief, that I realized just how short life can be.
There is no promise of tomorrow, so I decided to live in today!
The here! The now! Not in the past!
Not worrying about the future and the things I couldn't change or control!
I decided to live every moment possible mindfully.
Understanding that I might fall the first few times, but knowing that
I WILL ALWAYS try again!
You ARE strong and you CAN do it too!
Finding something that makes YOU happy is important.
For me Yoga is my "Happy".
Yoga has helped me in a profound way.
Through yoga I have healed many wounds and I have found myself...
"Myself" meaning the person that I am, outside of being a wife and mom or any other title for that matter.
This journey has allowed me to find my true self.
I hope to be able to help guide others on their journey to finding themselves and reaching their goals. Supporting people through their challenges and helping them create a happier healthier future by providing them with at least one nutritional meal a day (better than none) partnered with yoga allows me to support them in mastering mindfulness within.
Namaste*
~ Shannon Perry ~
This was the hardest thing myself and my family had ever been through.
I had never experienced pain and heartache like that before and it was through that loss that my journey began.
It was during one of my many moments of grief, that I realized just how short life can be.
There is no promise of tomorrow, so I decided to live in today!
The here! The now! Not in the past!
Not worrying about the future and the things I couldn't change or control!
I decided to live every moment possible mindfully.
Understanding that I might fall the first few times, but knowing that
I WILL ALWAYS try again!
You ARE strong and you CAN do it too!
Finding something that makes YOU happy is important.
For me Yoga is my "Happy".
Yoga has helped me in a profound way.
Through yoga I have healed many wounds and I have found myself...
"Myself" meaning the person that I am, outside of being a wife and mom or any other title for that matter.
This journey has allowed me to find my true self.
I hope to be able to help guide others on their journey to finding themselves and reaching their goals. Supporting people through their challenges and helping them create a happier healthier future by providing them with at least one nutritional meal a day (better than none) partnered with yoga allows me to support them in mastering mindfulness within.
Namaste*
~ Shannon Perry ~